Mental Wellness & Self Care Resources

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*Create healthy habits (diet, exercise, sleep)                             

*Get routine medical examinations          * Volunteer        

*Develop a supportive social network     * Think positive

*Participate in pleasurable self care activities       * Reduce stress

*Practice effective coping skills                        

The following devices have features to promote relaxation and serenity using brief guided breathing sessions.  Fitbit offers several mindfulness and meditation sessions.
* Fitbit
*Apple Watch

The following resources are apps that have been recommended to support mental wellness

· 7-minute yoga

· Calm 

· Aura

· Stop, Breathe, and Think

· Insight Timer

· Liberate

* Daily OM -donation requested by the site sponsor

*http://www.donothingfor2minutes.com/

* https://www.youtube.com/watch?v=ihwcw_ofuME 

*https://www.youtube.com/watch?v=urbfqbFsm_U&feature=youtu.be 

 · National Suicide Prevention Hotline
(800) 273-TALK (8255)

· Crisis hotlines and resources

*Call 911 in the event of a mental health crisis

The Wellness & Self Care Resources in this tool kit may support mental wellness but should not be used to substitute professional mental health treatment.